by KaSonndra | Apr 10, 2015 | Exercise, Fitness
Basic Tips for Preparing for Race Day You have worked hard all winter to get into shape and now you may want to show off all of your hard work. Right now races, marathons, and walks a very popular and for good reason. These races are fun, you can do them with friends,...
by KaSonndra | Dec 31, 2014 | Top Blog Post
In less than 24 hours, we’ll be celebrating the arrival of 2015. I cannot believe 2014 has come and gone. So much has happened that was both good and bad this year. I could very well choose to focus on the negative, to let it deter my goals, but instead, I choose to...
