by KaSonndra | Mar 16, 2017 | Exercise, Fitness, Top Blog Post
The Fit & Thrifty Guru How To Choose The Best Marathons For Beginners **A note from LiWBF’s Creative Director, KaSonndra** I’m excited to begin a fresh, new year of the Fit & Thrifty segments. Not only will we be focusing on running and cardio, but...
by KaSonndra | Apr 15, 2016 | Exercise, Fitness, Top Blog Post
The Fit & Thrifty Diva 7 Basic Tips for Mastering A Running Plan Dо уоu hаvе а рlаn tо соmреtе іn уоur fіrѕt hаlf mаrаthоn? Could you use a few simple tips for mastering a runing plan? Thеn lасе uр уоur runnіng ѕhоеѕ аnd ѕtаrt hіttіng thе rоаd bесаuѕе іt іѕ nоw...
by KaSonndra | Mar 15, 2016 | Exercise, Fitness, Food & Drink, Health, Top Blog Post
The Fit & Thrifty Diva Clean Eating Tips for Runners and Good Cardiovascular Exercise **This post contains affiliate links which means if you click on them and buy something then I might get a commission which helps to support this blog** Clean eating involves...
by KaSonndra | Feb 21, 2015 | Exercise, Fitness
On April 12th, I’ll be running in my first marathon. Am I nervous? Scared? You bet, I am. LoL Yet, I also feel more confident in my ability to finish than I did six months or so ago. I credit my confidence to the training plan I’ve followed, even though...