by KaSonndra | Apr 10, 2015 | Exercise, Fitness
Basic Tips for Preparing for Race Day You have worked hard all winter to get into shape and now you may want to show off all of your hard work. Right now races, marathons, and walks a very popular and for good reason. These races are fun, you can do them with friends,...
by KaSonndra | Mar 15, 2015 | Exercise, Fitness
5 Tips For Creating A Fabulous Summer Body Summer is creeping up on us and soon it will be here. Are you in the shape that you would like to be in for a day at the beach? If the answer is no, we have some tips for you ladies to get motivated, active, and healthy....
by KaSonndra | Feb 21, 2015 | Exercise, Fitness
On April 12th, I’ll be running in my first marathon. Am I nervous? Scared? You bet, I am. LoL Yet, I also feel more confident in my ability to finish than I did six months or so ago. I credit my confidence to the training plan I’ve followed, even though...
by KaSonndra | Jan 3, 2015 | Exercise, Health
Goodbye, 2014. You were loved–well, not so much at times–and will be missed (cuz you taught me the value of patience and forgiveness more so than any other year has ever done). 2015… welcome, my friend! I’m looking forward to harnessing the...
by KaSonndra | Feb 25, 2014 | Exercise, Fitness
I have now officially entered the Matrix! No, I’m not quoting Morpheus from the movie. And just because this is Tipsy Tuesday doesn’t mean I’m actually umm… tipsy. Hehe. But seriously, I got a little toy yesterday (See my Getting Fit, Staying...
